Breathing in...breathing out. Meditation in action in every breath. No need to sit. No need to stand. No need to walk. Wherever you are, whatever you are doing, you are breathing. Be mindful in your breath. Be mindful in what you are doing. Be mindful of your movement. Be mindful of your thoughts.
Meditation can be done anywhere and anytime. It is easier said than done. A lot of practice is required. We all know discipline is the key. Discipline can only be cultivated with practice, one small step at a time. Build up you bank of discipline one day at a time, one minute at a time and it will all add up.
It is easier said than done. But we all need to start somewhere and stop giving excuses of why we have not started.
Bernard
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